SERVICES & PACKAGES
4-24 Month & 2-4 Years Package - Comprehensive
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Discovery call.
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Evaluation of existing sleep experience and routine.
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Comprehensive sleep plan tailored to your unique needs.
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1 Hour Consultation (Video or Telephone) to review the sleep plan prior to beginning implementation.
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Daily sleep log with analysis and feedback.
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Text message support for two weeks (during working hours) and until 10:00PM on the first night.
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Four follow-up calls (20-30 minutes).
4-24 Month & 2-4 Years Package - Basic
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Discovery call.
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Evaluation of existing sleep experience and routine.
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Comprehensive sleep plan tailored to your unique needs.
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1 Hour Consultation (Video or Telephone) to review the sleep plan prior to beginning implementation.
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Daily sleep log with analysis and feedback.
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Text message support for ONE week (during working hours) and until 10:00PM on the first night.
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One follow-up call (20-30 minutes).
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Preparing to Succeed Session
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Working on your baby’s sleep can be stressful. Feeling anxious about it is normal! However, if you’re feeling unsure about how you’ll cope through the process, this might be a helpful tool for you.
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Discovery call.
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1 hour session focusing on coping with the distress/stress/anxiety that may arise through the sleep learning process.
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Includes skills from a variety of modalities, including but not limited to: Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Acceptance & Commitment Therapy.
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Copy of personalized plan provided following the session.
FREE Discovery Call
CBT for Insomnia (18+)
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Evidence-based psychotherapy for adults struggling with insomnia.
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Book your FREE discovery call today to discuss and explore whether or not working with Rest and Revive Sleep Therapy feels right for you!