Sleep Therapy & Caregiver Wellness

Rest and Revive Sleep Therapy was and continues to be inspired by my personal lived experience of the challenges and demands (and rewards, too!) of parenting and the overwhelming effects of poor sleep and sleep deprivation. As a Mom, I know that sleep impacts our ability to show up in the way that we want to for our children, for our families, and for ourselves. I also know how out of reach healthy sleep can feel. But it is possible - and it changes everything. 

 

My professional experience in the social work field (specifically in the mental health sector) further fuels and informs the passion that drives Rest and Revive Sleep Therapy. I believe that our perceptions of ourselves as parents, our experiences of parenthood, and our mental health are interrelated and that sleep is foundational to all of these things. Because of this, I am motivated to help parents and babies achieve restful and restorative sleep, and consequently, improved mental health and overall wellbeing.

 

Click below to learn more about the experience, education, values and approaches that guide Rest and Revive Sleep Therapy.